The Bible is full of various pieces of knowledge and wisdom regarding a wide range of topics. In addition to that, despite being written thousands of years ago, all of the lessons it imparts are still highly applicable in our society today. Whether you are looking for inspiration and knowledge regarding work ethics, family values, friendship, or even about the importance of your health and physical exercise, the Bible will definitely not fail you. If you are looking for some specific wisdom, say about physical exercise, here are some things that the Bible says about it.
What The Bible Says About Physical Exercise
One verse from 1 Corinthians 6:19-20 says: “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.”
Basically, this Bible verse is reminding you to take care of your body since it is not solely yours – it is also the temple and home of the Holy Spirit. Because of this, you should do all you can to take care of it. From maintaining a healthy diet to avoiding vices such as smoking, taking illegal drugs, or even constantly drinking alcoholic drinks. Aside from those, you should also constantly engage in activities that keep your body active such as hiking, biking, jogging or you can do something fun like dancing to sweat out, and you can even try out Zumba. You can do any activity you want – just make sure that you are really moving around and exercising your body as much as you can.